If you’re new to plant-based eating, these straightforward and approachable vegan recipes can make the transition simple. From breakfast through dinner and dessert—everything’s covered here.
Serve this tasty eggplant stir-fry over rice or noodles for an easy weeknight dinner! Enjoy!
Breakfast
Breakfast is unquestionably the most essential meal of the day. These quick, tasty, and nutritious vegan recipes are easy to make and can be frozen for on-the-go meals.
These healthy breakfast recipes range from hearty and savory to indulgent and sweet, providing a range of hearty to sweet flavors for breakfast. Some contain ingredients like quinoa, nuts, seeds, and fruits for extra fiber and protein content; others include easy egg recipes like omelets and scrambles, which even beginners can tackle easily; you could also create portable granola bars or smoothies, which you can keep handy in the fridge on busy mornings!
These recipes require specific ingredients like agar, which is made of seaweed and acts as an edible gelatin alternative for vegan cheeses and desserts. You can find this ingredient at some grocery stores or order it online.
For a lighter breakfast option, try these delicious Black Bean and Corn Salad or Watermelon and Peach Salad dishes, both packed with plant-based nutrients for added health benefits and the ideal accompaniments to Mexican meals like taco bowls or burritos. Or make some lentil taco meat as another way of getting your Mexican fix: it makes an excellent taco filler or topping for nachos!
Lunch
Lunch is a daily tradition in many cultures and countries around the world, serving as an opportunity to recharge between breakfast and dinner. Lunch may consist of anything from sandwiches to salads to soup, while others choose restaurants for this meal.
No matter what your food needs are, these quick vegan recipes will satisfy. From whole wheat pancakes to tofu scrambles—each dish offers something nutritious yet delectable! A perfect solution for busy beginners looking for quick lunch solutions!
These straightforward vegan meals may be quick and simple to make, but that doesn’t mean they lack flavor! Packed full of essential vitamins, minerals, and fiber-rich ingredients to provide energy throughout the day, these plant-based dishes will leave you feeling satisfied!
To create creamy plant-based recipes, it is crucial that you use raw and unsalted cashews. Fair trade cashews support sustainable farming practices. Furthermore, make sure that you use a quality blender or food processor and use non-dairy milk—these items can usually be found at local groceries or natural food shops.
Dinner
Dinner is the main meal of the day and can be easy to make if you’re open to using uncommon ingredients and techniques.
These recipes have been carefully created to be simple yet nutritious—many can even be ready in under 30 minutes! Most contain less than 5 ingredients—perfect for beginning vegans or anyone short on time.
Starting off small is often best when trying new ingredients and dishes; this allows you to focus on mastering basic techniques before venturing into more intricate (and possibly costlier) recipes.
So instead of trying to veganize an old family recipe that calls for eggs and cheese right away, why not create Mushroom Carnitas Tacos instead? They’re hearty yet flavorful—perfect for serving on tortillas or even over pasta.
As you gradually incorporate plant-based meals into your weekly rotation, they will enable you to replace meat, fish, and dairy with these delicious plant-based options until the time comes for you to go fully vegan.
Dessert
Though dessert may not be top of mind when considering vegan food, these simple recipes make it easy to enjoy delicious and satisfying sweet treats that fit the bill. From an energy-boosting smoothie to vegan crème brûlée—plant-based desserts make great snacks or an end cap to any meal.
These easy dessert recipes require ingredients you are likely already stockpiling in your pantry, although there may be a few items you need to purchase at the store or online. Examples are:
Agar Agar: Crafted from seaweed, this thickener acts as a dairy-free gelatin replacement in cheeses and desserts made without dairy products. You’ll usually find it in natural or organic food sections of grocery stores, or you can order online.
Cashews: Cashews are an essential ingredient in vegan desserts, from rich and creamy ice creams to sauces and cheeses. For optimal results, purchase unsalted cashews from a company that adheres to fair trade practices.
Mushroom carnitas may appear complex to make, but in reality are very straightforward. Simply simmer mushrooms with aromatics and jalapeños until tender and then shred into delicious plant-based meat for tacos!
