Waking up to the smell of pancakes is one of life’s greatest pleasures. Pancakes are light, fluffy, and can be topped with anything, so people worldwide eat them for breakfast. While pancakes may seem simple, achieving the right fluffiness can be tricky if the eggs are too thick, flat, or cooked unevenly. The good news …

If you often feel hungry in the morning, it’s probably because food doesn’t fill you up. A healthy, protein-rich breakfast can change that. It gives your body the energy it needs to stay alert and full for hours. Protein is an essential part of a healthy diet because it helps maintain stable blood sugar levels, …