Author: Samuel Hill
There’s something powerful about the end of a year. It offers a natural pause—an invitation to look back, process what…
For those who love their burgers medium-rare and consider bacon a food group, the idea of going plant-based for a…
We’ve all done it—impulse bought something random online after a long day, splurged on a pricey dinner we hadn’t budgeted…
We’ve all heard it. The “successful people wake up at 5 a.m.” narrative. The tweets about ice baths, green juice,…
Finding moments of calm and comfort at home has become more important than ever. Enter hygge—a Danish and Norwegian concept…
The idea of meal prepping sounds amazing in theory, like Instagram-worthy rows of neatly packed lunches ready to go for…
For many, the gym can feel like a sterile box of mirrors, machines, and monthly fees. The fluorescent lights, crowded…
It can be overwhelming seeing constant climate change headlines and environmental warnings. Sustainability can seem like a lofty goal—one that…
It’s no surprise that many of us spend the majority of our day glued to our chairs. Whether you’re grinding…
We’ve all heard the age-old advice: get eight hours of sleep a night. But what if your body doesn’t want…
There’s something quietly powerful about mornings. But if your mornings are usually a chaotic dash from bed to work, you’re…
A cluttered home can quickly turn into a cluttered mind. Many find themselves overwhelmed by the endless piles of stuff…
Since online shopping is just a tap away and retail therapy is often marketed as self-care, the concept of a…
Stress seems to be an unavoidable part of daily life. Whether it’s a looming deadline, a tough conversation, or simply…
Let’s be honest. After a long day at work, the last thing most of us want to do is spend…
Life can get noisy. Between the constant stream of notifications, endless to-do lists, and the ever-churning carousel of thoughts in…
Picture this: You’re in your third Zoom call of the day, your legs are cramping from sitting so long, and…
Throwing a dinner party is one of life’s simple pleasures—gathering your favorite people around a beautiful table, serving delicious food,…
Procrastination is one of the most common productivity killers many people face daily. It can sneak into any part of…
When most of us first started working from home, we didn’t exactly design our dream office. Maybe you claimed the…
When it comes to boosting brain power, nuts often steal the spotlight. And for good reason—almonds, walnuts, and cashews are…
Family can be our greatest source of love and support—but also of stress and overwhelm. Especially during holidays, reunions, or…
Have you ever picked up your phone to check the time, only to look up 45 minutes later, having no…
Running a 5K might sound like a lofty goal when just walking up the stairs leaves you winded. And if…